About US

the staff

Vicky Buchan CPT TFW2 - Head Coach/Owner
Amy Sheldrick CPT TFW1
 
 
 

the facility 

Newly renovated 2300 square feet, main floor is approximately 1800 square feet.  3 bathrooms, 2 with showers, a lounge area upstairs and a waiting area in front of the shop as well, training floor high ceilings, shock absorbing athletic rubber flooring throughout the training area.
 
 
 

the equipment

 Fairly spartan, Mostly free weights oriented, dumbbells, kettle bells, squat racks, barbells, plyo boxes, jacob’s ladders, chin up rig... you get the idea.  We get creative because we are not machine centric!
 
 
 

the schedule

 Monday to Friday
 
 6:15am-7am
 7:15am-8am
 12:10pm-12:55pm
 1:10pm-1:55pm
 5:30pm-6:30pm
 7pm-8pm
 
 Saturday
 Yoga 10am-11am
 
 

Book an appointment with Port City Training and Fitness Ltd.

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